Intent
DINNER · Wednesday, March 13
Spicy Shrimp Pasta
with sauteed carrots
Spicy Shrimp Pasta
(for 2 meals)
Ingredients
1 package
whole-wheat fettuccine, 1 lb
3 tbsp
olive oil
18 oz
shrimp, peeled and deveined
¾ cup
white wine
3 cloves
garlic, minced
½ tbsp
red pepper flakes
1½ 28 oz cans
crushed tomatoes
2 tbsp
grated parmesan
1½
lemons, juiced
salt
black pepper
¾ cup
parsley, finely chopped
Instructions
1
Bring a pot of salted water to a boil. Add pasta and cook 1 minute less than package directions, or until just under al dente, stirring occasionally. Reserve ¾ cup pasta water, then drain pasta and set aside.
1 package pasta
2
Heat olive oil in a skillet over medium-high heat. Add shrimp and cook until pink, about 2-3 minutes. Transfer out of pan and set aside.
3 tbsp olive oil18 oz shrimp
3
Add wine, garlic, and red pepper flakes. Cook until evaporated, about 2-3 minutes.
¾ cup wine3 cloves garlic½ tbsp red pepper flakes
4
Add shrimp, tomatoes, parmesan, lemon juice, salt, and black pepper. Stir to combine. Cook for 1 minute, stirring frequently.
1½ cans crushed tomatoes2 tbsp parmesan1½ lemons' worth of lemon juicesaltblack pepper
5
Add pasta and ¾ cup pasta water and stir to combine.
¾ cup pasta water
6
To serve, top with parsley.
¾ cup parsley
Sauteed Carrots
Ingredients
8
carrots, sliced
1 cup
water
1½ tbsp
butter
salt
black pepper
Instructions
1
Heat carrots and water in a pot over medium-high heat. Bring to a boil, then reduce heat to medium-low and simmer until tender, about 7-8 minutes. Drain any excess water.
8 carrots1 cup water
2
Add butter and cook for 1-2 minutes. Season to taste with salt and pepper.
1½ tbsp buttersaltpepper